COLD PLUNGE

Take the plunge.

Chill out and enjoy all the benefits of cold water immersion. In as little as 30 seconds, boost your focus, mood and energy. With a regular cold plunge routine, you’ll also find an increase in your resilience and discipline to take on the demands of life.

Benefits

  • Elevated energy

  • Muscle recovery and performance

  • Immune support

  • Momentum

  • Boosted mood and energy

  • Boosted metabolism

  • Pain relief

  • Stress relief

  • Better sleep

Cold Water Immersion may help with physical recovery, performance and wellness by:

  • Decreasing pain associated with muscle soreness

  • Improving blood flow, metabolism and cardiovascular function

  • Improving cardiac output and promoting the flow of nutrient-rich blood

  • Promoting faster re-oxygenation of fatigued muscle

  • Reducing muscle damage, muscle spasms, and inflammation

  • Improving immune response

  • Boosting energy and decreasing mental fatigue by triggering epinephrine (adrenaline) and norepinephrine (noradrenaline), a critical chemical in the body to help support mental and physical activity

View contraindications here.

Recovery is a return to normal state of health, mind, or strength. It is the action of regaining possession or control of something stolen or lost.

Make it the ultimate recovery experience by adding a sauna session before your plunge!

DISCLAIMER

We do not provide medical advice in studio or on revive23guam.com (the “Website”). The information on the Website is not intended as, nor should it be considered a substitute for, professional medical advice, suggestions, diagnosis, counseling, or treatment of any kind. The Website cannot and does not provide medical advice specific to any individual’s situation. The statements made on the Website are not intended to diagnose, treat, cure, or prevent any disease.

The information on the Website is provided without any guarantees. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on the Website. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program. The information on the Website is to be used at your own risk based on your own judgment. You assume full responsibility and liability for your own actions.