INFRARED SAUNA
Good things come to those who sweat.
Your ultimate sweat experience awaits. Enjoy a session in one of our open group saunas or a private room all to yourself. Relax your mind and body as you detox, burn calories and take in all the amazing benefits of sauna.
Benefits
Faster recovery
Muscle and joint pain relief
Stress and fatigue relief
Detoxification
Burn calories
Boost metabolism
Boost immunity
Rejuvenate skin
Reduce inflammation
Improve sleep
How to Prepare
Hydrate
Hydrate, hydrate, hydrate! It’s vital to stay properly hydrated before, during and after your session. As you detox your body through a sauna session, you’ll also be losing water through perspiration. We have water, coconut water and electrolytes available in studio, and you’re welcome to bring your own.
Arrive
Come in at least 5-10 minutes before your scheduled time to check-in and be guided to your sauna pod or room. On your first visit, we’ll give you a full tour to get you acclimated and comfortable.
Wear
Fitness attire or swimsuits are a great choice, especially if you’ll be also enjoying a cold plunge session during your visit. We recommend bringing loose, breathable clothing to put on after your session. Be sure to remove all makeup to help your skin prepare for beneficial infrared heat during your session.
Bring
Bring your favorite book or connect your favorite podcast or music to the sauna bluetooth. If you’re booked for the open sauna, bring headphones if you wish.
Bring a towel. We also have fresh towels available for rent.
Know
We start with a lower heat setting and increase as you’re ready and comfortable. Sauna sessions are 30 minutes with the option to add an additional 15 minutes.
It’s also important to consult with your physician prior to starting health or wellness regimen.
Enjoy
Enhance your sauna experience with our chromotherapy feature, also known as color light therapy. Select from a range of colors to boost the healing benefits during your session. Learn more here.
The best investment you can make is in yourself.
DISCLAIMER
We do not provide medical advice in studio or on revive23guam.com (the “Website”). The information on the Website is not intended as, nor should it be considered a substitute for, professional medical advice, suggestions, diagnosis, counseling, or treatment of any kind. The Website cannot and does not provide medical advice specific to any individual’s situation. The statements made on the Website are not intended to diagnose, treat, cure, or prevent any disease.
The information on the Website is provided without any guarantees. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on the Website. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program. The information on the Website is to be used at your own risk based on your own judgment. You assume full responsibility and liability for your own actions.